Winter Sky Dharma • Toku Cynthia Scott
Winter Sky Dharma • Toku Cynthia Scott
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  • Resources
    • Weekly Metta talks
  • This Fresh Hell
  • More
    • Home
    • Appointments
    • Practice Opportunities
    • Resources
      • Weekly Metta talks
    • This Fresh Hell
  • Home
  • Appointments
  • Practice Opportunities
  • Resources
    • Weekly Metta talks
  • This Fresh Hell

Resources for Metta Practice

Downloadable transcripts of my weekly reflections on the Metta Sutra. Anyone is free to download, but participation at our weekly meditation via Zoom is most helpful. Join us!

Contending with Aggression (docx)Download
The emotions of the crowd (docx)Download
Near and Far Enemies (docx)Download
Heartbreak (docx)Download
Intention is primary (docx)Download
The Magnet of the Heart (docx)Download
Prayer of Light (docx)Download
Resting in uncertainty (docx)Download
Shantideva's Prayer (docx)Download
Stop digging (docx)Download
Visualizations (pdf)Download

Winter Sky Dharma. Toku Cynthia Scott, teacher

An online spritual community grounded in Zen Buddhism and dedicated to wholeness



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Yes! Finally!

You'll now find many of my weekly metta talks available for download. They will be updated weekly. Find them under Metta resources.

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