Winter Sky Dharma • Toku Cynthia Scott

Winter Sky Dharma • Toku Cynthia Scott
  • Home
  • Appointments
  • Practice Opportunities
  • Resources
    • Weekly Metta talks
  • More
    • Home
    • Appointments
    • Practice Opportunities
    • Resources
      • Weekly Metta talks
  • Home
  • Appointments
  • Practice Opportunities
  • Resources
    • Weekly Metta talks

Resources for Metta Practice

Downloadable transcripts of my weekly reflections on the Metta Sutra. Anyone is free to download, but participation at our weekly meditation via Zoom is most helpful. Join us!

Contending with Aggression (docx)Download
To Be At Ease (docx)Download
The emotions of the crowd (docx)Download
Near and Far Enemies (docx)Download
Heartbreak (docx)Download
Intention is primary (docx)Download
The Magnet of the Heart (docx)Download
Prayer of Light (docx)Download
Resting in uncertainty (docx)Download
Shantideva's Prayer (docx)Download
Stop digging (docx)Download
Visualizations (pdf)Download
Relating to Catastrophe (docx)Download
Pausing and Refraining (docx)Download
Free from the duality of birth and death (docx)Download

Winter Sky Dharma. Toku Cynthia Scott, teacher

An online spritual community grounded in Zen Buddhism and dedicated to wholeness



Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept